Crossfit | 200201
5 rounds for time of:
20 wall-ball shots
10 deadlifts (225/155)

9:15

Subbed medball thrusters with slam ball due to lack of medicine ball at home. Even though I can handle the 225-pound bar unbroken, I opted for a 155-pound bar to preserve the intended stimulus described below.

You don't need to worry about the intensity - it will be there. This combination of movements will have you breathing hard. However, aim to keep this in the 8-10 minute range - stopping only because you want to rather than have to. Pick weights for the ball and the bar that you own and get after this. Can you push the envelope when it matters --in the last two rounds? Can you maintain excellent mechanics and speed? Can you pick that bar or the ball sooner that you would like to? Challenge yourself and prove to yourself how fit you are. Leave no place to hide!