Thursday, June 4, 2020

Not For Time:
50 Calories Assault Bike
50 Strict HSPU
50 Calories Assault Bike

Notes: Held bike around 60 RPMs and broke handstands into sets of 10, although last 10 were broke 6&4. Focused on pressing fast out of the bottom position on the handstand - the only time you should press slowly is when trying to gut out another rep or two at the end of a set.

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