For Time:
Push-ups: 40-30-20-10
No Arms Bike Cals: 16-12-8-4
Box step-ups (24): 32-24-16-8

19:59

DAY 2: HABITUAL
You create habits by doing. Get into the habit of ROMWOD today with this routine for your hamstrings, lower back, hips, glutes, IT band, shoulders, groin, chest, and upper back.

Puppy Dog
Dragon Stretch
Frog Stretch
Single Leg Forward Fold
Threading The Needle