In a 10:00 window:

Max Distance Sandbag Carry

*Each drop, do 3 sandbag cleans before resuming

The goal was to complete a single lap around the track. My strategy was to get as far as I could get on the first interval and manage my rest periods. 

Finished four hundred six meters with four drops.

Came up just short at 381 meters with four drops. Was too liberal with rest at first and second drops. Keep moving!

mobility day 5:  storm clouds pass

Every cloud has a silver lining and today’s routine has what you need for your shoulders, quads, hips, groin, lower back, it band, and ankles.

Child's Pose w/ Shoulders
Saddle
Half Saddle
Frog 
Pigeon