Thursday, June 18, 2020

"Sweat Sixteen" 
AMRAP 16:
100 Meter Farmers Carry (50’s)
20 Double Dumbbell Deadlifts (50’s)
30 Butterfly AbMat Sit-ups

3 Rounds + 40m walk

Notes: Walk from garage across cul-de-sac and back - measured on the Nike Run Club app this was 110m. Broke the walk and deadlifts once each round to preserve my grip and tried to get through the situps as quickly as I could.

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