amrap 8 minutes

climb the ladder

5 calorie assault bike

5 banded sit-ups

10/10, 15/15, 20/20, etc…

-rest 5:00-

for time:

25-20-15-10-5

calorie assault bike

banded sit-ups

scoring: take your total time in the second half and subtract one second for every rep completed in the first half. Challenge yourself to get close to finishing the round of 25 as you climb the ladder in part one. The first half should show you that you can come pretty close and that you should strive to do it in 8 minutes on the way back down.

12:59 (-) 104 reps = 11:15

notes: quad damn! try to find that place between timid and greedy on the assault bike – held between 65-70 rpms for each round.