DAY 6: WORTH THE TIME
This routine is worth every moment you spend working on your spine, hips, glutes, groin, and lower back. Hold each stretch for 1-3 minutes per side.
This routine is worth every moment you spend working on your spine, hips, glutes, groin, and lower back. Hold each stretch for 1-3 minutes per side.
Fragon
Lizard
Extended Arm Lizard
Frog
No comments:
Post a Comment