Dumbbell Diane
21-15-9 reps of:

50 pound dumbbell deadlifts
Handstand push-ups

9:39

Notes: I was hoping for 8 minutes or less here. All deadlifts were unbroken, with the weight limited by what I have here at No Excuses. If I did this at the Y, 70 pounds would be a better choice. Had to break up the handstand push-ups more than I wanted to due to muscular fatigue. I started off with a set of 14 and everything after that was much harder. The ‘quarantine 15’ I have put on does not help with this. 

DAY 7: DITTO
Two long poses repeated is all that you have in store for today, so you know that it is going to be a challenge. This challenge is for your hamstrings, lower back, glutes and IT band. 

Pigeon 
Single Leg Forward Fold