Five rounds, not for time:
5 deadlifts
20 banded sit-ups

Notes: When’s the last time you’ve done a workout NOT for time? Where you don’t set the clock and just focus on moving well. Sometimes focusing on quality instead of time can give your body and mind a break from the stress we constantly put on it with intensity. Used 255 for the first two sets of the deadlifts and 275 for the last three.