CrossFit | 160712
Complete as many rounds as possible in 7 minutes:
205-pound snatch, 1 rep
205-pound clean and jerk, 3 reps
Scaled to squat cleans (no jerk) and 118-pound barbell for both lifts. I got through (7) full rounds before the time cap - each round was done just about on the minute.
No comments:
Post a Comment