Friday, July 17, 2020

Hang Squat Clean
1-1-1-1-1-1-1

135-155-165-170-175-185-189(F)

Accessory Work
For Quality x 4 rounds
Staggered Stance RDL 10/10
Hollow Hold :30 seconds
Lateral Lunge 8/8
Tuck Crunches :30 seconds
By -
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)