From Crossfit Gymnastics

A: 7 Rounds
20 HS Shoulder Taps w/pause at 10 and :05 hold

B: 5 Rounds
100' Farmer Carry DB 50-pounds + :30 dead hang from pull-up bar

Notes: Both parts of this workout were tougher than expected -- the impact from the yesterday's DB clean and jerks was felt especially in the grip portion of part B. Holds were done on the playground at the middle school. The goal should be to go unbroken on the holds although I was only able to get that on the first round.