Day 5 Double Unders Program
Warmup: 
6 rounds
20-second Unilateral Complex
10-second rest

UNILATERAL COMPLEX 
4 alternating feet single-unders
4 single-leg single-unders on the right foot
4 single-leg single-unders on the left foot

FLOW
Increase speed on each round.
BPM Endurance at high speeds
5 sets
1:00 Single-unders
0:30 Rest

CADENCE
Take your score on the BPM test and subtract 15 BPM. If your score was 170, your cadence today will be 155.

REST 
Normalize your breathing, and relax.