Conditioning
5000m Assault Bike

8:14

Body Armor
3 Giant Sets:
9 Tempo Single Arm Bent over Row (left)
21 Banded Good Mornings
9 Tempo Single Arm Bent over Row (right)
21 Banded Pull-Aparts
Rest 2:00 between rounds.

Notes: Used 35-pound KB and red mini-band for above.