Day 2 Double Unders Program
Warmup: 
4 Rounds
20-second Medium Bounces
10-second Rest
then
1:00 Wrists Warm-up

Jump Rope Waves
5-7 sets
30-seconds of single-unders waves
30 seconds rest

INTENDED STIMULUS 
Today we start practicing and developing our speed skills. The objective is that you feel more comfortable speeding up or slowing down at will. Double-unders require that you are very good at speeding up the rope. With our waves work we are practicing that. The objective is for this to be a completely self-regulated activity. That way you can push yourself while being successful. This should be pretty fun and challenging. ENJOY!