Sunday, July 26, 2020

This was a GRIND! As written the workout calls for :30 of unbroken l-sits and 10 TALL box jumps. Holding the l-sit for even 15 seconds with proper mechanics was challenging. For the box jumps, you want something that feels tall to you. I had to do the l-sits on the parallel bars at Hopewell Elementary and there was not anything even 24" in height to jump onto. So I scaled to box jump-overs with no touch using a "stool" that was about 18-20" high. To make matters worse, this was done in the middle of the day with 'feels like' temps of 104 degrees - just a nasty WOD all-around 👿 

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