Crossfit | 200423
Shoulder Press 10-10-10-10-10 reps

Notes: While this is a strength-focused workout, stamina will also be challenged due to the number of reps to be completed per set. Ideally, you'll be at 65-70% of 1RM, but don't hesitate to reduce the loads on the final sets to keep mechanics sound.

Used 123 pounds across all sets. This is 65% of my 1RM (190). Each round was a challenge to complete, but I was able to finish each round while maintaining full range of motion.