Crossfit | 190813 (SCALED)

7 rounds

Lunge 20 feet in as few steps as possible (AFSAP).

After each round, perform 4 seconds of L-sit and attempt 1 double-under for each step taken — e.g., if it takes 6 lunge steps, L-sit for 24 seconds, and complete 6 double-under attempts before starting the next round. L-sit can be accumulated and I tried to complete in 2 sets each round. Try to hold the l-sit for the longest time possible - in a few of the rounds, I stayed in support but went to a tuck hold when it became too difficult to keep the legs straight.