A: Every 90 seconds, for 12 minutes (8 sets):
Hang Power Snatch x 2 reps

Load by feel, prioritize speed and mechanics over load

75-88-98-108-118-118-128-138 pounds

I thought the 148 pound bar felt easier than expected but I actually I miscalculated while changing the plates and ended up doing 118 pound bar twice with different plate configuration.

B: Assault Bike Intervals
-Every 3 minutes for 24 minutes
-0:45 max effort / 2:15 rest
-Score is total calories

129 calories