Tuesday, July 21, 2020

Did a version of CompTrain benchmark "Big Bang" using Rogue 100-pound sandbag in place of the barbell. Sometimes less is more. Just show up, work hard, and have fun! Very proud of this effort. I have done an 8:00 test for max sandbag cleans a couple of times before, and my best was 42 reps. So this was a HUGE PR with the sandbag.

"Big Bang"
For Time:
50 Power Cleans (225/155)
*8 Minute Time Cap

7:58

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