Deadlift 5-5-3-3-3

This rep-scheme with heavy deadlifts allows for a lot of volume with max loads.

249-279-299-314-324lbs

Warmed up with 3-3-3 rep scheme - 155lbs with pause at knee, 155lbs and 199lbs. Focus was on technique and adequate rest between sets. Turn up the DMB Live Trax and lift some heavy s#!t!