Day 10 Double Unders Program
Warmup:
2 sets of:
20 seconds of Single-unders Waves
10 seconds rest
30 seconds of Single-unders Waves
10 seconds rest
40 seconds of Single-unders Waves
10 seconds rest
50 seconds of Single-unders Waves
10 seconds rest
then
1:00 Wrists Warm-up I

Double Under Practice Part I, II or III
Spend 5-10 minutes practicing here your one double (Part I) or your two doubles (Part II). Make sure to count the number of attempts and your successful reps. Remember consistency is our metric of progress and it is what tells us we are ready to move forward to the next step.
If last week you were consistent with double-unders doubles (Part II). It is time to go to Part III.

BPM Test
Just like we did on our first week, today we test. You should perform this BPM test regularly. It serves as a metric progress and as a fun way to push your end range capacity. Let's see how you feel today versus how you felt the first week. The notes below are the same as on week I, make sure to read them so that you keep the standards equal so that the comparison is meaningful.
Begin with a couple of warm-up sets of single-unders, around 20 seconds each, The objective is to find your groove. Then,
▶ Perform single-unders at 135 beats/revolutions per minute (BPM) for one minute.
▶ Rest for one minute. Walk around slowly (do not sit down).
▶ Perform single-unders at 140 BPM for one minute.
▶ Rest for one minute. Walk around slowly (do not sit down).
▶ Perform single-unders at 145 BPM for one minute.
Keep adding 5 BPM in this fashion on each minute. The test ends when you break the minute due to fatigue or you simply cannot keep up the pace.
Record in the comments below all the information you think will be useful to you or to me. We will repeat this test, so all your notes will be very useful.

INTENDED STIMULUS 
The objective behind this test is to have a solid measure of progress. We will be assessing two aspects of your jumping rope capacity with this test. The first one is your ability to sustain the activity (endurance). Second your maximal speed (speed skills). The combination of these two metrics will tell us if we are moving towards double-under mastery!

TRIPS
One trip here and there is fine. However, if your tripping due to fatigue and having to rest then you have made it to your last set/
NOTE: If you cannot perform 1:00 at 135 BPM, start with 45 seconds work, still 60 seconds rest, and keep the paces the same.