ODD OBJECT STRENGTH
5 SETS
-5 Deadlift + 50ft Farmers Carry
-DB Floor Press
*Superset movements and rest as needed between sets
Notes: Subbed :20s hold for carry because I needed DBs for floor press. Used 155lb barbell with Fat Gripz for deadlifts and 50lb DBs for holds and bench.
5 SETS
-5 Deadlift + 50ft Farmers Carry
-DB Floor Press
*Superset movements and rest as needed between sets
Notes: Subbed :20s hold for carry because I needed DBs for floor press. Used 155lb barbell with Fat Gripz for deadlifts and 50lb DBs for holds and bench.
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