10 Minute EMOM
20 air squats
plank hold for remaining time
20 air squats
plank hold for remaining time
This was the first workout with the Valley Creek men's group. Wanted a workout that had a low barrier to entry from a skill perspective but could be scaled to each individual's level of fitness. I scaled the air squats to 15 per round and kept a pace where I spent half of each minute squatting and half in a plank.
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