SkiErg // Wall Ball Ladder
15 minutes of:
3 cals // 3 wall balls
6 cals // 6 wall balls
9 cals // 9 wall balls...
adding 3 reps to each movement every round until 15 minutes is up.
15 minutes of:
3 cals // 3 wall balls
6 cals // 6 wall balls
9 cals // 9 wall balls...
adding 3 reps to each movement every round until 15 minutes is up.
Finished the round of 21s plus 5 calories on the SkiErg. Used 20-pound wall ball to 10-foot target.
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