Tuesday, March 15, 2022

Row 750m 
2:00 rest
Row 750m
1:30 rest
Row 750m
1:00 rest
Row 750m
:30 rest
Row 750m

Score A: Best 750m time
Score B: Worst 750m time
Score C: Total time

Decided to hold negative splits, getting faster as rest periods got shorter. Held manageable rates (24-25) until the last round sprinting the last 500 or so meters knowing that was all that was left. 

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