Bench Press 5-5-5-5-5
*6 pistols between sets, alternate 3/3

185-195-205-215-225 pounds

Warmed up with DH 10-min build on the rower (2163m). I started a ski/pushup workout but a few rounds in I decided to switch to bench press. Pistols were done assisted, with one hand on the barbell to help get out from the bottom. This was the first time trying pistols since knee problems plagued me most of 2021. My focus was on steady movement and good depth - felt pretty good overall.