For Time:
80 Air Squat
60 Alternating V-Up
40 Push Up
1000 Meter Row
40 Push Up
60 Alternating V-Up
80 Air Squat
Score: 22:03
Goal: 16-24 Minutes
This was a good bodyweight burner! Broke up the reps early and often as suggested. Abs are smoked from the v-ups, these took the longest to complete. It can be easy to take a few extra seconds of rest when you are already laying on your back, haha. The row option will definitely put you towards the back end of the goal time, but still is achievable if you are tight with your transitions.
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