3 Rounds 
18 calorie row
1:00 sandbag hold (100-pounds)

-then-
3 Rounds
15 calorie assault bike
1:00 db farmer's hold (50s)

Partner workout with the Valley Creek men - we split into two teams of two. Matt and I started on the rower and Ed/John on the bike. While one partner is on the rower, the other partner is holding the sandbag across his chest. Same with the bike and the farmers hold. Complete three rounds each and then switch to the bike. The idea was that you would spend no more than a minute on the rower or bike. I finished the rower in about a minute each time and the bike around :45 seconds.