Block One 
FOUR ROUNDS
10 Sandbag Pendlay Rows @ 55-pounds
2 minute RowErg sprint
2 minute rest
(505, 503, 510, 511m)

Block Two
TWO ROUNDS
10 close grip bench press @ 135-pounds
30 seconds SkiErg sprint
1 minute rest
(141, 139m)

The sandbag was a little light for the rows but I wanted to have something close to the rower. Don't be afraid to go a little faster on the row since you have a full two minutes to recover.  Took 3-4 minutes between blocks to clean up and set up for the bench/ski. Drag was set to 117 for the RowErg and 112 for the SkiErg.