Warmup: 10 minute DH build 

3 Rounds
3 OHS @ 135-pounds
50 heavy rope singles

-then-
3 Rounds 
15 handstand shoulder taps
50 heavy rope singles

Must take the bar from the ground. Rest as needed between rounds but go immediately from the OHS and shoulder taps into the jump rope. Sneaky jump rope volume and some shoulder stability work. I was a little more conservative with the OHS as a) I was taking the bar from the ground and b) I hadn't done this exercise with a barbell in over a year.