DUMBBELL STRENGTH: SESSION 1 
Part 1
4 Sets of:
6-8 Rear Foot Elevated Split Squats (Left)
6-8 Rear Foot Elevated Split Squats (Right)
—Shoot for 1 min of slow continuous movement per leg on these sets.

Part 2
4 Sets of:
16 Alternating Floor Press (8 Right/8 Left)
—Rest 1 min between sets

Part 3
Finisher: 5 Minutes of
Sets of 5 Burpee Squat Jumps 
—Rest 10-20 seconds between sets

Those split squats were straight fire 🔥🔥🔥! Start light and focus on controlling the movement. Used 25lb dumbbells and a 20-inch box for the split squats and floor press. This was so humbling!