We are working to create separation between the stroke rate and power. Our goal is to maintain the same moderate to low power (5-6 on our RPE* Scale) at three different stroke rates as guided by the podcast.
Stroke Rate of 20 = Recovery
Stroke Rate of 24 = Rhythm
Stroke Rate of 28 = Tempo
This was both the longest duration and longest distance I have rowed in a single session. We want to see the same steady power effort throughout the duration of the workout. Try not to let your power fluctuate as your stroke rates change. You should be breathing heavy, but still able to hold a short conversation.
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