Row Conditioning 

2000m split as follows:
500m @r22 max power
250m recovery paddle
500m @r22 max power
250m recovery paddle
500m @r22 max power

Time to open the gates and test that horsepower. Wanted something short and simple, but painful. Happy with those split times for the 500s at a lower rate. Trust those legs and drive hard to get splits below 2:00.