Saturday, March 26, 2022

Rowmania 2022 Event #4 - Banana Split 
Row 500m
Zero rest
Row 1 minute
1 minute rest
Row 500m

Score A: First 500m (2:00.1)
Score B: 1 minute distance (265m)
Score C: Last 500m (1:55.3)
DF 116

Warmed up with DH 10-minute build. Was a little conservative on the first 500m, not knowing how it would affect the minute sprint. If I try this again, do it at home (instead of the Y) and turn the drag up to around 130-135. 

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