Warmup 
15 minutes steady state row
5 minutes @ 20spm
5 minutes @ 24spm
5 minutes @ 28spm
DF 116

Crossfit | 220302
10 minute AMRAP
10-calorie Echo bike
10 strict handstand push-ups*
*intermediate scaling: 5 handstand push-ups per round

Finished 6 full rounds. My shoulders were pretty sore from the past couple of days so I decided to scale the HSPU to allow for quicker sets. Strict HSPU can add to the cardio feel of the workout - I took a little longer to kick up to the wall during the later rounds.