52 WEEK ENDURANCE: SESSION 11 
1250 Meter (Moderate) Row
Rest 3 Minutes
8 Rounds
250 Meter (Moderate) Row
375 Meter (Hard) Row
1 Minute Active Rest/Walk
Rest 3 Minutes
1250 Meter (Moderate) Row

Oh boy! The opening moderate pace for the 250s should be the same as your pace from the opening long interval. Your Hard interval should be very uncomfortable. Maybe kept the moderate paces a little on the easier sider, but sent it on the sprints. The 8x 250 to 375 combo got pretty spicy. The rower at the Y comes with its own challenges (no grips on the handles and the right foot strap comes loose constantly) but I tried to stay focused on the interval at hand and not let these distractions divert me from my goals. Great start to the week! 

Score: Opening 1250 Meter Row (5:35.8)
Score: Final 1250 Meter Row (5:37.7)