52 WEEK ENDURANCE: SESSION 12 
4 Rounds
500 Meter (Moderate) Row
Rest 10 Seconds
Rest 4 Minutes After 4 Rounds
Then
3 Rounds
1250 Meter (Hard) Row
Rest 1 Minute
500 Meter (Hard) Row
Rest 2 Minutes

The pace of the opening four rounds at 500m should be the same as the pace for the 1250m. Use the opening four rounds to figure out what that pace should be. The 500m interval during the three round section should be faster than the others -- push the pace here because you have a two-minute rest afterwards. 

Score: Average 1250 Meter Row Time during 3 Round Section (2:09.4)
Score: Average 500 Meter Row Time during 3 Round Section (2:01.9)