52 WEEK ENDURANCE: SESSION 13 
4 Rounds
90 Second (Hard) Row
Rest 10 Seconds
90 Second (Hard) Row
Rest 10 Seconds
90 Second (Hard) Row
Rest 10 Seconds
90 Second (Hard) Row
Rest 90 Seconds

Score: Avg. distance for 90-second intervals (349 meters)

The goal here is for the 90 seconds pace to be the same for all 4 intervals each round. Increase that pace for each new round with a goal to move faster with each round. Still getting over the world's longest cold, so I kept these #harderate bordering on #mard. Let the rate control speed.