Wednesday, April 20, 2022

AMRAP 1:00 x 9 
3 overhead squats AHAP*
Max drag rope singles in remaining time
Rest 2:00 between AMRAPS

*AHAP: As heavy as possible, shooting for 80-90% of 1RM snatch, must remain unbroken

Feel: Cardio
Pacing: Reach

Warmed up with DH 10-minute build. Used 115-pounds for the OHS which was a bit light - I wanted to be conservative with my knee, but 135 would have been a better call here. 

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