With a partner complete the following:
100 alternating v-ups
2000m row 
100 alternating v-ups

This was the workout I programmed for the mens fellowship -- just me and David Tao today. We split the work evenly, switching every 10 reps and 250m on the rower. Still dealing with congestion in my chest so it was perfect to workout with David who could not push the intensity all that high either. A great #morethannothing workout this morning.