750 Meter (Moderate) Row
375 Meter (Easy) Row
500 Meter (Moderate) Row
250 Meter (Easy) Row
1000 Meter (Moderate) Row
500 Meter (Easy) Row
250 Meter (Moderate) Row
125 Meter (Easy) Row
Rest 1 Minute
750 Meter (Moderate) Row
3 Minutes Active Rest
500 Meter (Moderate) Row
2 Minutes Active Rest
1000 Meter (Moderate) Row
4 Minutes Active Rest
250 Meter (Moderate) Row
1 Minute Active Rest
Rest 1 Minute
750 Meter (Moderate) Row
Rest 3 Minutes
500 Meter (Moderate) Row
Rest 2 Minutes
1000 Meter (Moderate) Row
Rest 4 Minutes
250 Meter (Moderate) Row
This workout is designed to address 3 different types of recovery and is a long one. It should take roughly 1 hour. This was the perfect Endurance session for today. I was sore from a tough week of workouts and we spent a few hours in the car yesterday so I was looking for something where I could build some volume without putting my body through the ringer. Set goals of 2:14.5 for the moderate and 2:24.5 for the easy pieces. Ended up a little slower than those targets but overall a nice workout.
Score: Total Time 1:01:30:6
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