4-3-2-1 minutes
1:30 rest between each
26-26-28-34 stroke rate
Pace: start at 2k plus 10 and get faster
Drag: 122
Looking back to the last time I tried this, I should have set my targets a bit faster although that was done on my machine at home instead of the WCY.
Strength
10 minutes to a heavy clean and jerk
Best lift was 185-pounds
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