On the Concept 2: 
2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Pre-set the monitor for 35 minutes. Row seven intervals in a pyramid of 2-3-4-5-4-3-2 minutes, with two minutes of rest in between each piece.

I had no push at all in my legs and I decided just to keep these chill at a low rate. Looking for something that will get me a little sweaty by the end and will have me feeling super connected throughout every stroke in a relaxed way.