30 Calorie SkiErg
30 Calorie Row
30 Calorie Echo Bike
30 Weighted Sit-ups (12#)
1 Minute Rest Between Each
These should not be all-out sprints but don't hold back either. Could have been a little faster on the bike knowing I was going into 30 sit-ups. Chose straight-leg sit-ups touching wall ball above head and between my feet each rep.
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