I am still under the weather but wanted to try and sweat out this cold. Even though this is designed to be a recovery row, take time to focus on finding good positions. 

10 mins @ 2:30 r18
rest 2:30
7.5 mins @ 2:25 r19
rest 2:30
5 mins @ 2:20 r20
rest 2:30
2.5 mins @ 2:15 r21