Hang Power Clean 5-3-3-1-1-1

Followed the recommended lesson plan from @crossfittraining. Focus on fully extending the hips before using the upper body. As a general guideline, strive for the sets of 5 and 3 reps to be completed with 80-90% of 1RM, while the 1-rep sets can be attempted at 90% of a 1RM. This was the most I have cleaned in a while 🦍🦍

145-155-165-175-185-190-pounds