18x :40 work // 1:05 rest
Eagle (>190/170/160)
Birdie (>180/160/150)
Par (>170/150/140)
Bogey (>160/140/130)
Did this with Jordan as a partner workout. Alternated rounds allowing 25 seconds to transition on/off rower. We each did 18 intervals. Finished with a score of 20-under par using the expert goals. Jordan was also 20-under using the intermediate goals.
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