Strength 
Bench Press 5-5-5-5-5 reps

Conditioning
Handstand Work
Accumulate 3:00 in a handstand. Every break, do 20 air squats. 

This was written with a strict press rather than bench, but I had my mind made up that I was going to bench today. Held all sets at 185-pounds which is moderately-heavy for me at this rep scheme. Was careful not to burn out on the bench and have nothing left for the holds. Focus on pressing fast. Handstand hold with nose and toes to wall was done in 5 sets - between 30 and 40 seconds each.