4 Rounds
1000 Meter (Moderate) Row
Rest 90 seconds
750//500//375//250 Meter (Hard) Row
Rest 15 seconds
250 Meter (Easy) Row
No rest - straight into next round
The focus here is the middle 'hard' intervals each round. This interval will get progressively shorter each round. Try to get progressively faster each interval. The moderate 1000m intervals were slightly faster than Week 14, but my 'Hard' rounds were a bit slower than I intended. The goal was to get faster each of these rounds but I held the 750 and 500 at the same pace. The target for these 'Hard' pieces should be sub-2 minutes. I don't know if it was the humidity or something else, but I was struggling today.
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